Results for various parkruns, 26-Jul-2014
Two in the top 5 and a PB for Lauren Wall and course PB Tom Anstiss, as well as a PB for Fiona Quinn on this Coventry course.
Results for the Northbrook Good, Bad & Ugly Relay, 23-Jul-2014
2 Sphinx teams guested in this relay of 3 x 3.2 miles. After a 7 minute handicap Ash still came back 1st and sphinx B Team came second over all.
Make your own minds up who was good, who was bad, and who was ugly!
Results for Northbrook Handicap, 09-Jul-2014
4 Sphinx AC runners took part in the third of six races in the Northbrook AC Summer Handicap 2014, with a 5k PB anywhere for Mark Moran.
Results for the Quad Kids Rugby Meeting, 16-Jul-2014
Quad Kids Season
Over the last 3 months the under 12 juniors have taken part in a mini athletics series. Run on 3 separate tracks, Godiva, Pingles and Rugby they have competed against athletes from other clubs and against themselves to improve times run and distances thrown and jumped.
Results for the Hermitage 10km, 20-Jul-2014
Atough 10km race with ~175m accumulated ascent (Nothbrook 10km is 100m in comparison!). Good times all round and Ash finished 6th overall and first in his category.
Congratulations to newlyweds, the Halletts
Yesterday, Sphinx member Darren Hallett married Ruth McDonald. Congratulations to them from all at Sphinx AC. Photo courtesy of Darren Hallett
Results for the Northbrook 2km junior race, 13-Jul-2014
5 Sphinx juniors took part in this 2km race last weekend, with good times all-round.
Results for various parkruns, 19-Jul-2014
31 Sphinx AC runners/family/friends ran this morning, with a new parkrun PB for Andy McIntosh and Catherine Gough completed her 100th parkrun!
Results for the Birdingbury handicap, 17-Jul-2014
A total of 40 runners took part including 5 guests and one of our junior athletes taking part in his first handicap race.
Ash set his 3rd course record this year, his time took over 2 minutes off the previous course record. There were 11 new PB’s set with Mark Moran taking 6 minutes off his previous best, while Sue Gough and Dave Kelly shaved 2 seconds off their old PB. A special mention must go to Tom Marchi who also improved his PB for this difficult course by 18 seconds.
Results for the Ripon Triathlon, 12-Jul-2014
Gerry Anstiss swam (1.5km), biked (40km) and ran (10km) his way across Yorkshire in his first Olympic-distance triathlon.