News

Dave Phillips MBE

Sphinx would like to congratulate Dave Phillips from Masseys on receiving an MBE for all his fundraising for charity through running.

Continue reading

Coombe 8 2019 Results

All the times and positions from the 2019 Coombe 8 race

Continue reading

Coombe 8

Thank you to Paul Bergin for the following write up of Coombe 8. Final results will be provided in the next post  As ever the race at Coombe Country Park starts with the course set-up on Saturday. The volunteers are split into two teams to lay out the two main areas of the race - this year the team leaders where the ever-dependable Wayne Broadbent and Jackie Stuart. In addition we had another old faithful in the shape of Kev Naughton and two of our new members, Graham Mulvaney and Sam Ward and joined later by Sally-Ann and her daughter Phoebe.

Continue reading

Birmingham half marathon

Well done to those who took part in this half marathon...…..well I hear it was cut a bit short! Results are in | Name | Time | | --- | --- | | Pawel Langer | 01:11:24 | | Ian Gower | 01:15:29 | | Barry Allen | 01:18:50 | | Lucian Morogan | 01:19:58 | | graham Nicholson | 01:26:01 | | ANDREW TAYLOR | 01:34:29 | | Rachael Allen | 01:42:18 | | Karen Timothy | 01:43:26 | | Ian Ward | 01:43:27 |

Continue reading

Great North run results 2019

The results from the Great North run Name BIB Pos Finish Time Barry Allen 7768 1700 01:36:16 NARINDER BAINS 4134 3402 01:43:04 Jane Edwards 4137 3404 01:43:04 Mark Norman 9016 3977 01:44:57 Simon Abbott 2587 4315 01:46:01 Wayne Broadbent 32843 8451 01:55:37 craig spencer 31023 15745 02:08:49 Mark Moran 27170 19092 02:14:52 Jodie Charley 35434 23478 02:23:14 Graeme Smith 30256 24424 02:25:08

Continue reading

Mura di Lucca parkrun 14/09

Thank you to Laura for this write up of her Parkrun tourism. This parkrun took place on walls of the historic city of Lucca in Tuscany, Italy. Because the wall is only 4km round, the first part of the parkrun course involved running up to a monument and back before running anti-clockwise on the wall. After the yoga warm up, the parkrun briefing was delivered firstly in Italian and then in English.

Continue reading

Parkrun results

Well done to everyone who took part in Parkrun last week. Kevin vs Jane in the Parkrun final. Coventry 18 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 2 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=479 2 Jack Edwards 16:33 SM25-29 77.95% 2 New PB! 21 Sam PALMER (no real name yet: 2487248) 19:26 SM20-24 66.38% 21 New PB! 22 Kevin Dick 19:27 VM35-39 67.78% 22 PB stays at 19:02 34 Paul Slatford 19:51 VM40-44 68.

Continue reading

Corley Handicap results

Thank you to Jane, Ninj, Andy and all the marshalls for helping out on this race. Please find below the results from the race Position Gun Time Athlete Name 1 0:58:10 Amber Hobbs 2 1:01:02 Pete Fahy 3 1:01:28 Alex Wilcox 4 1:01:31 Alex Bartlett 5 1:01:45 Simon Abbott 6 1:01:59 Mark Norman 7 1:02:01 Russ Leaver 8 1:02:04 Pawel Langer 9 1:02:06 Jack Edwards 10 1:02:18 David Brewis 11

Continue reading

Parkrun results

Results from parkrun at the weekend Coventry 23 Sphinx AC runners/family/friends ran this weekend, with no first-timers and no PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=477 4 Jack Edwards 18:41 SM25-29 69.05% 4 PB stays at 16:46 14 Colin Piper 19:28 VM35-39 68.15% 14 PB stays at 18:22 29 Sam PALMER 20:23 SM20-24 63.29% 28 PB stays at 19:30 59 Daniel Metcalfe 22:04 JM11-14 64.27% 56 PB stays at 21:40

Continue reading

Parkrun results

Parkrun results are Coventry 26 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 7 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=476 1 Jack Edwards 16:46 SM25-29 76.94% 1 New PB! 29 Paul Slatford 20:15 VM40-44 67.41% 26 PB stays at 18:11 42 Paul Carberry 20:48 VM45-49 68.67% 38 New PB! 43 Allen El-Sour 20:48 VM45-49 68.19% 39 PB stays at 17:42 61 Sam WARD 21:22 SM30-34 61.08% 56 New PB!

Continue reading