News

Results for Harborough 5, 16-Jun-2015

Eight Sphinx runners took part in the 6th race of the EMGP Series at Market Harborough. More like ‘Marmite Harborough’ this one, as you either, like Jackie, love it, or, like Dave, hate it. Indeed Mr West didn’t stop moaning about the hills tonight, but don’t worry my friend, it’s Weedon next week and that’s as flat as they come, makes Silverstone look like Snowdon,10K PB guaranteed :).

In the race itself, pride of place has to go to Andrejs, who goes from strength to strength with back to back 5 mile PB’s. Last night he finished 3rd overall in a tremendous time of 27:41. And all this in a pair of ÂŁ30 ‘Sports Direct’ trainers that are over a year old! At least he’ll be able to get a decent pair with all the running vouchers he’s won 🙂

Next race next Tuesday http://mcs.open.ac.uk/mkac/emgpweedon10k.htm Meet at club at 5.45 p.m., don’t forget your crampons!

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Sphinx AC Summer 5 Results now online

Thanks to everyone that took part in last night’s race – hope you enjoyed it and will back back again next year. Thanks to all the volunteers (referee, timekeepers, marshals, etc.) – we couldn’t have done it without you. The results are now available at Summer 5 Results

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EMGP standings after 5 races

Here are the EMGP standings after 5 races: http://mcs.open.ac.uk/mkac/15emgpind5.htm Andrejs is 1st in his category, Mitch is 2nd in his and Mary is 3rd in hers. The next race, Harborough 5, is tonight – usual travel arrangements, 5.45 p.m at the club for car share. Please let Mitch (mitch.timms@sphinx.org.uk) know if you’re meeting at the club so they don’t go without you!

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Sphinx Summer 5 full

Wednesday’s race is now full and there are no entries on the night.

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Results for Two Castles 10k, 14-Jun-2015

9 Sphinx runners completed this popular local race between Warwick Castle and Kenilworth Castle. Well done to all.

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Results for Man v Horse, 13-Jun-2015

Steve Colbourne, Mitch and Jackie Timms took on the horses over 22 off-road miles. Steve finished ahead of Olympian Iwan Thomas.

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Results for various parkruns, 13-Jun-2015

14 Sphinx AC runners/family/friends ran this weekend, with 1 first-timer and no PBs.

Alex Bartlett sampled the Guildford parkrun for the first time and moved on to 99 parkruns in total.

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Results for the Monks Kirby h/c, 11-Jun-2015

The third race in the series took place over the traditional course at Monks Kirby, with 49 runners taking part. Without the problems from last year when part of the course was closed by police the only slight concern was that for the first time we had no marshals out on the course to help the runners cross the busy road but thankfully everyone got round without incident. It’s also great to see many of our new members coming along to take part in the series with the result that a third of the field were running this course for the first time.

First over the line was Clare Taylor who crossed the line in 46:00 just over a minute ahead of Jon Dowds who followed up his 3rd place at Brinklow with run with another good run to finish second in 38:16. Jon took the prize for first place in the handicap race as Clare was running as a guest. In third place was Karen Winchester who completed the course in 50:41. The fastest run came from Andrejs Blakounovs who was taking part in his first handicap race, Andrejs finished in 27:22 with Pete Fahy (31:19) and Jamie Richards (31:26) making up the top three.

Looking back through the records to this race 20 years ago, the biggest difference is the number of runners. In 1995 there were a total of 29 taking part, this included 4 guests. The other noticeable difference however is the times although the quickest time of 27:44 compares well with the Andrejs’ time there were another 4 runners back in 1995 who completed the course in less than 30 minutes. Ben Orme finished in 29:10 which gave him 3rd over the line and 4th quickest time of the day. The other current members who took part in that are Bob Carey who crossed the line 4th in 31:47, 6th place went to Mick Petch in 34:38 and Paul Bergin was 9th in 29:51.

The next race in this year’s handicap series is on 16th July starting at 7:00pm on the old railway line at Birdingbury once again parking is limited so please share cars if possible.

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Results for the Tysoe Windmill 10k, 06-Jun-2015

Laura Pibworth, Helen King, Monika Ciezarek and Pete Fahy completed this 10k Saturday morning race. Laura described it as: Starting in the picturesque Cotswold village of Tysoe, this race lulled us into a false sense of security with an easy first mile through the flat-ish village. The route then took us through a field and up a fairly steep climb to a windmill, from which you could see great views across the Warwickshire/Oxfordshire countryside as it was a clear day.

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Results for the Pitsford Reservoir 10k, 07-Jun-2015

Jackie Stuart on her 10k race on Sunday: On Sunday 7th June I took part in a 10k race around Pitsford Reservoir near Northampton, finishing just over halfway through the field. It was a very warm morning but with a strong wind off one side of the water. The surface was a stony, trail path with views of the water for the majority of the run. Whilst not hilly, I wouldn’t call it flat either – let’s say undulating!

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