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Parkrun results

May 1, 2019

Results for parkrun at the weekend Frimley Lodge 1 Sphinx AC runners/family/friends ran this weekend, with 1 first-timer and no PBs. Official results are here: http://www.parkrun.org.uk/frimleylodge/results/weeklyresults/?runSeqNumber=481 76 Karen Timothy 22:38 VW55-59 79.97% 8 First Timer! Coventry 18 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 1 PB. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=462 3 David Brewis 17:13 SM25-29 75.02% 3 PB stays at 16:42 16 Ian Wilkinson 19:40 VM40-44 71.

London Marathon 2019

May 1, 2019

Congratulations to Ann, Rachel, Claire, Sergio, Darren and Pawel on taking part in the VLM. Thank you to Ann for the following write up I ran the London Marathon on 28 th April 2019. The whole experience really was amazing. The lead upto the Marathon was a challenging and a great experience. The early 5 am 20 mile training runs proved difficult through the winter training in all weather conditions.

Solihull Half Marathon

April 24, 2019

Well done to Alan Patrick and Paul Carberry for completing this half marathon. Results are Paul - 1:40.57 Alan - 1:42.51 Full results can be found at https://www.stuweb.co.uk/race/2d2

Parkrun results

April 24, 2019

Well done to everyone who took part in parkrun. Coventry 16 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 2 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=461 35 Ian Gower 20:04 VM50-54 75.91% 35 PB stays at 18:38 54 Catherine Gough 20:46 SW20-24 71.27% 2 New PB! 64 Craig Robinson 21:04 VM40-44 66.30% 61 PB stays at 20:37 66 Paul Slatford 21:09 VM40-44 64.54% 63 PB stays at 18:11

Parkrun Results

April 17, 2019

Well done to all our runners who took part in Parkrun this week. We had quite a few Parkrun tourists this week…. Coventry 20 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 1 PB. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=460 1 David Brewis 17:20 SM25-29 74.52% 1 PB stays at 16:42 8 Jack Edwards 17:58 SM25-29 71.80% 8 PB stays at 17:49 19 Pawel Langer 19:03 VM45-49 75.59% 19 PB stays at 18:29 50

Northbrook handicap

April 9, 2019

Well done to all our runners that joined our friends at Northbrook for the first of their handicaps [gallery ids=“10848”]

Parkrun results

April 9, 2019

Results from parkrun Coventry 24 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 3 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=459 3 David Brewis 17:38 SM25-29 73.25% 3 PB stays at 16:42 50 Paul Slatford 20:50 VM40-44 65.52% 49 PB stays at 18:11 63 Louis Carver 21:40 JM10 72.85% 60 PB stays at 20:49 64 Jane Edwards 21:42 VW55-59 83.41% 4 New PB! 65 Jack Edwards 21:43 SM25-29 59.

Coniston 14

April 9, 2019

Thank you to Steve Court for the following report 6 Sphinx runners made a weekend trip to the Lake District to run in the Coniston 14 road race. The race has been run since 1982 and as the website describes “The hilly route follows the 13.875 miles of road that circles Coniston water and there are stunning views of the surrounding mountains” The day was good for running, overcast with a light breeze.

Coventry Half marathon

March 28, 2019

Well done to all our runners who took part in this half marathon, it was great to see so many of us all in one place! The sun was shining but not hot, just the right running conditions. The race started at Cov uni The Hub and finished outside Coventry Cathedral. The course was slightly altered which meant that there was no hairpin section down Long Lane so that was a nice bonus on the way round :-).

Sage Reading Half marathon

March 26, 2019

On Sunday 17th March Kathryn took part in the Reading half. She knocked over 3 minutes off her pb with a chip time of 1 hour 24 minutes 19 seconds. Full results are available at http://www.readinghalfmarathon.com/race-data/get-results.php?race-id=15&race_number=&surname=Stuart&forename=Kathryn&running_club=Sphinx&submit=submit

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