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Results for the Corby 5, 03-Jun-2015

Botany Lesson for Latvians (1)

Urtica dioica, often called common nettle or stinging nettle is a herbaceous perennial flowering plant, native to Europe, Asia, northern Africa, and North America, and is the best-known member of the nettle genus Urtica. The species is divided into six subspecies, five of which have many hollow stinging hairs called trichomes on the leaves and stems, which act like hypodermic needles, injecting histamine and other chemicals that produce a stinging sensation when contacted by humans and other animals.

So Andrejs, simply put, do not sit on this plant when you’ve just gone about your business. I know from the Hilly 100, that you simply adore the English countryside, but this is getting just that little bit too close to nature! Hope the bike ride home wasn’t too tortuous.

By the way, re: the Corby 5, Andrejs was on fire last night (literally) and finished 5th in a fantastic time of 28 minutes exactly. Jamie, who works for Severn Trent and deals with infected water, ironically had a water infection of his own last night and therefore decided to use the race for an interval training session, but still finished in a very creditable 35 minutes. Mary Bench was less than 20 seconds off yet another PB and Lisa Abbott finished not far behind. Great to see Fi making a welcome return to racing too. Next race Banbury 5, Tuesday 9th June http://mcs.open.ac.uk/mkac/emgpbanbury5.htm

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Result for the Hyde Park Triathlon, 31-May-2015

Wayne Broadbent finished 803rd out of 1,206 in this high-profile, Olympic distance triathlon.

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Result for the Sinfin Classic 10k, 31-May-2015

Mitch ran this race, which goes around the beautiful grounds of Elvaston Castle & Country Park. He described it as:

An interesting mix of trails, cobbles round the castle, road, clay canal paths and grass, but flat as the proverbial….

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Results for various parkruns, 30-May-2015

32 Sphinx AC runners/family/friends ran this weekend, with 1 first-timers and 4 PBs.

Ian Cunningham PB’d at Coventry, where Paul Slatford notched another top 5 finish.

The Cozens went to Chichester parkrun, where Jamie made his first appearance and Paul and Julie recorded PBs.

Alex Bartlett went to Northala Fields parkrun and finished in the top 10 with a PB.

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EMGP standings after 3 races

Here are the EMGP standings after three races. Well done Andrejs and Mary, 2nd and 4th place overall in their respective categories. http://mcs.open.ac.uk/mkac/15emgpind3.htm

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Corby 5 Race 4 of EMGP Series Wed 3rd June Travel Arrangements

Meet at club at 5.45 p.m. for car share http://mcs.open.ac.uk/mkac/emgpcorby5.htm Please let Mitch know if you are meeting at the club mitch.timms@sphinx.org.uk

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Results for Buxton half-marathon, 24-May-2015

The Buxton Half-Marathon, one of the most scenic and picturesque half-marathons you are ever likely to do – allegedly! Don’t know who the random guy is in the photo, but it gives you an indication of what a glorious day it was NOT!

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Results for Coventry Sprint Tri, 24-May-2015

Andy Wilkinson and Sue Gough completed this 400m swim, 20k cycle and 5k run. It was Sue’s first try at tri, and Andy was quicker than last year.

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Results for Shin Dig in the Shire half-marathon, 23-May-2015

Monika Ciezarek enjoyed this challenging course and finished in 27th place.

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Results for various park runs, 23-May-2015

22 Sphinx AC runners/family/friends ran this weekend, with 2 first-timers and 4 PBs.

The PBs were achieved by Kevin Dick, Jonathan Dowds and Lucy Marchi at Coventry, and Wayne Broadbent at Leamington.

David West and Steven Osmond made their debuts at Worcester and Gorleston Cliffs respectively.

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