News

Results for the North Devon Half Marathon, 28-Jun-2015

4 Sphinxes travelled down to North Devon to run the Woolacombe Half Marathon. This is basically a fell race which follows the undulating (hilly) coast path for about 5 miles before a short stretch on a soft sandy beach and then a few miles on the moorland before rejoining the coast path for the return into woolacoombe. Conditions for race day were humid and wet and quite windy on exposed parts of the course. Gary did the best run of day finishing 1st in old bloke category.

Also spotted ex Sphinxes Darren Handley and Bern Blundell and Massey Martin Judge.

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Result for the Tamworth Gate Gallop, 28-Jun-2015

Agent Timms was again spotted in disguise at this 10k race. Running for a club called ‘South Derbyshire Road Runners’, Mitch was somehow unable to secure race number 1…maybe fearing that it would be too much of a give-away. Our intelligence information suggests that Agent MT will be back in home colours for the Milton Keynes 10k.

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Results for the Stratford Summer 6, 27-Jun-2015

9 Sphinx runners completed this Saturday evening race, which is part of the Warwickshire Road Race League. The race starts and finishes at Mary Arden’s house, with a steep descent early on that awaits as a steep climb on the return.

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Results for various parkruns, 27-Jun-2015

Another week, another Sphinx runner reaching the 100 parkrun milestone – well done, Paul Cozens!

There was also a top 5 finish by Andy Wilkinson and PBs by Ella Preston and Lisa Abbott – well done to all!

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Results for the Arden 9, 21-Jun-2015

10 Sphinx runners completed this well-organised and popular local 9-mile race. Conditions were good and there were good performances all-round.

It was the first time that Jayne, Lisa and Jamie had run this race … hope you enjoyed it!.

Steve, David (taking more than 8 12 minutes off last year’s time!), Pete and myself all set new course PBs, according to the historical statistics on the Arden 9 results page.

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Results for the Weedon 10k, 23-Jun-2015

Firstly, from the Sphinx book of excuses for missing this event we have:

From Dave West, “I’m saving myself for Saturday”

From Laura Pibworth-Dolinski, “I’m moving house in 2 weeks and need to do some packing”

From Luke Makins, “I’m moving house in 2 weeks and need to do some packing”

Yes, the Weedon 10k is a toughie, but it is not a geographical paradox, so what goes up must come down and, although you will need crampons, a rope and an oxygen tank to get to the top, from 8 kms you just have to hope that your parachute (or your reserve) opens for the descent into the village.

In the race itself Andrejs again performed magnifiently, finishing 3rd overall with a 10k PB to boot!

Course debuts for Lisa, Laura, Mary and Andy Mc and we wish them all a speedy recovery.

Finally, next week (Tuesday 30th June) is the last EMGP race of the series and probably the least interesting (and furthest away) of all eight races in the competition. However, it would be great if we could get a good crowd of us there to support and congratulate Andrejs, who is destined to win a series award for his outstanding performances throughout. So, if you do fancy coming along, meet at the club at 5.30 p.m. (note earlier time) for car share.

http://mcs.open.ac.uk/mkac/emgpmiltonkeynes10k.htm

 

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Results for Trail Half-Marathon Wales, 20-Jun-2015

Helen completed this off-road half-marathon in Coed-y-Brenin, and afterwards said:

Trail half marathon done, loved it!

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Results for Quad Kids, 15-Jun-2015

11 Sphinx juniors travelled to Nuneaton to take part in the 2nd Quad Kids league event. A better night that the previous damp night in Rugby, all athletes put in some good performances. Good improvements from the Rugby event for those who have taken part in both meetings.

Final meeting at Godiva track on 6th July.

Well done all.

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Results for various parkruns, 20-Jun-2015

Plenty of highlights at Coventry parkrun. Alex Bartlett ran his 100th parkrun and brought along a cake (very nice it was too!); Catherine Gough set and new PB and was first lady; Kevin Dick, Bryan McSharry and Sian Downing all set new PBs; and Ian Wilkinson completed his first walk-shuffle (his words, not mine) parkrun since his hip replacement – great to see him taking another step/stride in the right direction.

Well done to all.

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Results for the Blenheim Sprint Triathlon, 13-Jun-2015

Karen, Matt and Gerry completed a 750m open-water swim, 20k bike and 5.4m run.

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